Menopause seems to be one of the most debatable topics because of the concerns attached with it including bone loss and osteoporosis. Osteoporosis is treatable for most of the patients and many people improve their chances of keeping strong bones before menopause.

Some combination of steps can keep your bone density normal. Make sure to get the recommended daily amounts of calcium and vitamin D. National surveys indicate many American women and girls consume less than half of the recommended calcium and vitamin D. as a result, deficiency arise leads to osteoporosis or bone loss.

Weight-bearing exercise is another big step toward osteoporosis deterrence. This incorporates walking, oval exercise, step climbing, and weightlifting. Doing such exercises three times a week reduces the chances of bone loss, and improve health.

Excessive use of alcohol and smoking also causes bone related problems. Avoiding alcohol and smoking not only well for bones but also for overall health.

Bone mineral density (BMD) test is quite helpful to detect osteoporosis and estimate your fracture risk. If you feel any problem in bones and have crossed the age of forty, consult with your doctor to take proper measures. Bone mineral density (BMD) test is painless, precise and a good way to account your health.

In some men having low testosterone levels also show problem of weak bones. If the problem is due to low testosterone levels, testosterone treatment is used to increase testosterone levels. Do not forget to consult the doctor before taking any hormonal treatment.

Take healthy diet and exercise to keep your hormone levels balanced and to enjoy a healthy life. Menopause is a natural phenomenon and can cause many problems. Consult your doctor to avoid the severity of problems. 

Aging is a natural process that occurs due to every day reimbursement of macroscopic, tissue, cellular and genetic levels. These damages add up as the years are passing and result in aging. The particular causes of aging are oxidizing agents, sunbeams, automatic wear and tear, mental stress, lack of some nutritional components and too many fats. Lack of growth hormone also causes aging to appear. If you have GH deficiency, use Growth Hormone Treatment after doctor’s prescription to restore its levels back to normal.

An additional factor of aging is the diminution of the telomere chains at the chromosome ends, as each cell division occurs. When these are much shortened, cells stop isolating. However, the body repairs these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of effectiveness in this repair process.

However, both aging and these diseases has treatments that can reduce their effects at a greater extent. To reduce aging effects, here are some useful techniques.

1. Take proper amount of food having mushrooms, fouls, peas, beans, vegetables, fruit, seafood, and some red meat.

2. Take appropriate amount of fats.

3. Eat mono saturated fats. Human body also requires some poly saturated fats and omega 3 and omega 6. The consumption of saturated fats should be little.

4. To keep right fat balance, take most of the fats from olive, peanuts, canola, fish, nuts, sunflower, etc.

5. Make less use of butter, soy oil, margarine, corn oil and palm oil as these products have more saturated fats and omega 6 fat.

6. Take small amount of sugar, refined flour and refined cereals.

7.  Use little salt in foods. In hot weather and more activity, you need more salts as compared to cold weather and high activity.

8.  Avoid smoking or tobacco usage.

9.  Use supplements of some particular nutritional components like vitamins, minerals, lecithin and some essential fatty acids.

10. Take proper rest and avoid taking stress.

The Bottom line:

Eat balanced diet and take sufficient rest. Get your growth hormones checked and if they are low, go for its treatment.