Aging is a natural process that occurs due to every day reimbursement of macroscopic, tissue, cellular and genetic levels. These damages add up as the years are passing and result in aging. The particular causes of aging are oxidizing agents, sunbeams, automatic wear and tear, mental stress, lack of some nutritional components and too many fats. Lack of growth hormone also causes aging to appear. If you have GH deficiency, use Growth Hormone Treatment after doctor’s prescription to restore its levels back to normal.
An additional factor of aging is the diminution of the telomere chains at the chromosome ends, as each cell division occurs. When these are much shortened, cells stop isolating. However, the body repairs these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of effectiveness in this repair process.
However, both aging and these diseases has treatments that can reduce their effects at a greater extent. To reduce aging effects, here are some useful techniques.
1. Take proper amount of food having mushrooms, fouls, peas, beans, vegetables, fruit, seafood, and some red meat.
2. Take appropriate amount of fats.
3. Eat mono saturated fats. Human body also requires some poly saturated fats and omega 3 and omega 6. The consumption of saturated fats should be little.
4. To keep right fat balance, take most of the fats from olive, peanuts, canola, fish, nuts, sunflower, etc.
5. Make less use of butter, soy oil, margarine, corn oil and palm oil as these products have more saturated fats and omega 6 fat.
6. Take small amount of sugar, refined flour and refined cereals.
7. Use little salt in foods. In hot weather and more activity, you need more salts as compared to cold weather and high activity.
8. Avoid smoking or tobacco usage.
9. Use supplements of some particular nutritional components like vitamins, minerals, lecithin and some essential fatty acids.
10. Take proper rest and avoid taking stress.
The Bottom line:
Eat balanced diet and take sufficient rest. Get your growth hormones checked and if they are low, go for its treatment.
An additional factor of aging is the diminution of the telomere chains at the chromosome ends, as each cell division occurs. When these are much shortened, cells stop isolating. However, the body repairs these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of effectiveness in this repair process.
However, both aging and these diseases has treatments that can reduce their effects at a greater extent. To reduce aging effects, here are some useful techniques.
1. Take proper amount of food having mushrooms, fouls, peas, beans, vegetables, fruit, seafood, and some red meat.
2. Take appropriate amount of fats.
3. Eat mono saturated fats. Human body also requires some poly saturated fats and omega 3 and omega 6. The consumption of saturated fats should be little.
4. To keep right fat balance, take most of the fats from olive, peanuts, canola, fish, nuts, sunflower, etc.
5. Make less use of butter, soy oil, margarine, corn oil and palm oil as these products have more saturated fats and omega 6 fat.
6. Take small amount of sugar, refined flour and refined cereals.
7. Use little salt in foods. In hot weather and more activity, you need more salts as compared to cold weather and high activity.
8. Avoid smoking or tobacco usage.
9. Use supplements of some particular nutritional components like vitamins, minerals, lecithin and some essential fatty acids.
10. Take proper rest and avoid taking stress.
The Bottom line:
Eat balanced diet and take sufficient rest. Get your growth hormones checked and if they are low, go for its treatment.
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