It is a desire of everybody to stay fit and live a healthy and active life. But increasing weight can dash all your dreams of having a handsome personality to grounds. In fact the overweight people remain uncertain and cannot express themselves in best possible manner.

However, a recent study has brought something to joy for these people. According to this study people can reduce considerable amount of weight through body weight training. Furthermore, exercise like planks and pull-ups are going to be the hottest fitness trends in 2013.

The top fitness trends for the coming year could be.

Strength training:

Strength training as always is a hot trend in fitness world. No longer confined only to body building, people are also doing some form of weight training to build some extra muscle mass.

Weight lose by exercise:

People will incorporate balanced diets with physical exertion to lose extra weight and get slimmer and fitter.

Fitness programs for olds:

Now a days old people are also getting very sensitive about their fitness and appearance. Fitness centers are capitalizing on this latest trend and are devising fitness programs for them to alleviate their low testosterone levels responsible for giving them old and flabby look.

Obesity and children:

Programs aimed at controlling obesity in children are a very hot trend nowadays. Schools are collaborating with various physical activity programs to overcome the problem of rising obesity rate in children.

Body-weight training:

Such trainings are also very popular and need minimum of equipment like plank training, pull-ups and pushups.

Certified fitness professionals:

As craze for fitness is on the rise, there will be more jobs for educated and certified fitness professionals across the globe than for any other occupation.

Personal training:

It is getting easier to get advice on personal training as more and more certified professionals are emerging in the areas like medical fitness, community based and corporate wellness programs.

Core training:

Core training with the help of equipment like balance balls is also getting popular. The training of core muscles improves the standards of overall daily routines and performance in sports.

Group training:

The trend of giving training to a group of 3-4 persons together can be helpful for budget conscious clients.

Functional fitness:

Nowadays people are taking keen interest in functional fitness to improve balance, force, coordination, power and endurance to perform daily life activities.

So, these are some of the fitness trends that might strike the world of people addicted to fitness programs and activities.

Testosterones or human growth hormones have been design by Almighty specifically for men. However, they do have some benefits for women as well. Women do not produce huge amount of testosterones but they help them to grow in puberty and stature. They are also vital for saving women from potential dangers of heart attacks shortly after the start of menopause.

Shortage of human growth hormones can create many problems like abnormal growth and falling victims to different diseases. To prevent women catching these maladies a special treatment is carried out known as hormone replacement therapy hrt. In this therapy the missing growth hormones in females are replaced by synthetic hormones through injections, oral tablets, patches and topical creams.

But over the years, experts have been arguing over the issue that whether hormone replacement during menopause is beneficial for women or not. Women suffer far less from heart diseases then men before menopause. But during that critical period production of hormones falls dramatically and they begin catching heart illnesses. So the problem has a simple solution that is insert new hormones in place of missing ones.

But the prospect of using synthetic hormones was severely damaged by a study conducted some ten years ago. According to results of that study there was no cardiovascular benefits hidden in hormones. Instead, study supposed although falsely that hormones increase the risk of pro state cancer and it really plummeted the use of replacement therapies.

However, a relief has come from most recent study in the shape of some favorable results for testosterones. In this study some women were checked for the affects of hormones and it was found that most of the women who were not using replacement therapies died of heart attacks in their menopause period. The results were quite opposite in women who willingly opted for hormone replacement therapy. Only 31 women out of some 500 hundred showed symptoms of heart diseases and eventually died. Furthermore treated women did not show any signs of cancer of any other disease.

One major factor that contributed towards that massive difference in both studies outcomes was age. The earlier research targeted women who were in later stage of their menopause so hormones did not have any effect on them at all. Inversely, later study targeted women in earlier stages of their menopause and results were fantastic.

Concluding, women entering the important phase of their lives should go for hormone replacement therapies and must no worry about any harm.

Any gentleman spends a comfortable and easy life in his youth. Everything seems to be perfect and one feels devoid of all diseases and disorders. Body metabolism seems to be working fine and there seems to be everything right with the world. But as one ages, health starts deteriorating and “metabolism” starts malfunctioning. As a result many disorders creep in and one of those is weight gain.

Well, what is the reason for that?  And answer is that a certain hormone deficiency is to be blamed.

Human growth hormones:

Growth hormones are responsible for unobstructed working of many body organs and the deficiency can lead to many drastic results. Some problems that spring out of this particular condition are.

• Weak bones and low bones density
• Curtailed physical strength
• Depreciating muscle mass
• Advent of diseases 
• Accumulation of fats
  

The human growth hormone deficiency can be cured by many ways. But especially for fat lose use of natural methods could be more ameliorative and beneficial.

Ways of increasing hormones naturally.

Decreased consumption of refined carbohydrates:

Excessive use of carbohydrates secrets insulin and insulin is responsible for weigh gain. Furthermore carbohydrates hamper the secretion of growth hormones by pituitary gland. So try to abstain from high fat food before doing any hard work and carbohydrates after any such work. You can use low sugar fruits in exceptional cases.

Get full sleep:

Having full and comfortable sleep is of utmost importance for the optimal secretion of growth hormones. Taking 7-8 hours sleep is vital and it is a good idea to go to sleep by 11 pm and be asleep at midnight. This will have dramatic effect on the production of hormones.

Weight training:

If performed properly, weight training could have positive effects on hormone production. During training give a break of 6o seconds and try to utilize all the muscles in the body to maximize the secretion.

Intervals in training:

Alternative training means alternating between sprints and walks. This is the quickest way to stimulate growth hormone production. A standard program consists of warm ups that are followed by 1 minute walk and then a sprint for 30 seconds.

So it is absolutely necessary to galvanize the production of your hormones naturally to maintain optimum body Wight and live a healthy life.

Human growth hormone is an important hormone secreted by pituitary gland. HGH holds an important position in human body as it stimulates growth, control metabolism and all other important activities of a man’s life. When produced in adequate quantity, growth hormones can give a handsome look, proper sex life, physical and mental strength and as a whole a complete and satisfied life. On the other hand if sufficient quantities are not secreted by pituitary gland, it can lead to many complications like reduced libido and your life can become a misery. In that case doctors recommend using a supplement but as any other chemical there some side effects, same is the case here.

Some people use synthetically manufactured hormones to barrage the advance of age. Although it is a good step to take yet sometimes adding artificial supplements in the body have very little or no effect on age at all. On the other hand they might prove harmful for the body. For example they can cause joint pain, fluid reduction and tunnel syndrome. Furthermore they are responsible for the development of high blood pressure and diabetes.

Athletes and body builders are especially interested in the consumption of manmade HGH human growth hormones supplements. Since testosterone is responsible for the growth of muscle mass they are typically popular among body builders. They use tablets of human growth hormones to add power to their muscles and enhance their body strength.  But in this case the dangers involve the risk of breast enlargement and more importantly heart attacks.

Furthermore unnecessary use of human growth hormone can lead to over production of IGF-1 concentrations that can have some drastic outcomes like

• Swelling in the arms and legs
• High blood pressure as mentioned earlier.
• Bones and internal organs grow abnormally.
• It can cause general bloating
• Artificial HGH human growth hormones can hardened blood arteries thus disturbing the flow of blood.
• They can cause muscle and joint pains.
  

There are many FDA approved uses of synthetic human growth hormones but they one should comply with doctor’s instructions and prescription before use. Furthermore overdoses are strictly none recommended and use them when actually required. It is important to have your systems going right but not on the cost of your life.