Any gentleman spends a comfortable and easy life in his youth. Everything seems to be perfect and one feels devoid of all diseases and disorders. Body metabolism seems to be working fine and there seems to be everything right with the world. But as one ages, health starts deteriorating and “metabolism” starts malfunctioning. As a result many disorders creep in and one of those is weight gain.
Well, what is the reason for that? And answer is that a certain hormone deficiency is to be blamed.
Human growth hormones:
Growth hormones are responsible for unobstructed working of many body organs and the deficiency can lead to many drastic results. Some problems that spring out of this particular condition are.
The human growth hormone deficiency can be cured by many ways. But especially for fat lose use of natural methods could be more ameliorative and beneficial.
Ways of increasing hormones naturally.
Decreased consumption of refined carbohydrates:
Excessive use of carbohydrates secrets insulin and insulin is responsible for weigh gain. Furthermore carbohydrates hamper the secretion of growth hormones by pituitary gland. So try to abstain from high fat food before doing any hard work and carbohydrates after any such work. You can use low sugar fruits in exceptional cases.
Get full sleep:
Having full and comfortable sleep is of utmost importance for the optimal secretion of growth hormones. Taking 7-8 hours sleep is vital and it is a good idea to go to sleep by 11 pm and be asleep at midnight. This will have dramatic effect on the production of hormones.
Weight training:
If performed properly, weight training could have positive effects on hormone production. During training give a break of 6o seconds and try to utilize all the muscles in the body to maximize the secretion.
Intervals in training:
Alternative training means alternating between sprints and walks. This is the quickest way to stimulate growth hormone production. A standard program consists of warm ups that are followed by 1 minute walk and then a sprint for 30 seconds.
So it is absolutely necessary to galvanize the production of your hormones naturally to maintain optimum body Wight and live a healthy life.
Well, what is the reason for that? And answer is that a certain hormone deficiency is to be blamed.
Human growth hormones:
Growth hormones are responsible for unobstructed working of many body organs and the deficiency can lead to many drastic results. Some problems that spring out of this particular condition are.
- Weak bones and low bones density
- Curtailed physical strength
- Depreciating muscle mass
- Advent of diseases
- Accumulation of fats
The human growth hormone deficiency can be cured by many ways. But especially for fat lose use of natural methods could be more ameliorative and beneficial.
Ways of increasing hormones naturally.
Decreased consumption of refined carbohydrates:
Excessive use of carbohydrates secrets insulin and insulin is responsible for weigh gain. Furthermore carbohydrates hamper the secretion of growth hormones by pituitary gland. So try to abstain from high fat food before doing any hard work and carbohydrates after any such work. You can use low sugar fruits in exceptional cases.
Get full sleep:
Having full and comfortable sleep is of utmost importance for the optimal secretion of growth hormones. Taking 7-8 hours sleep is vital and it is a good idea to go to sleep by 11 pm and be asleep at midnight. This will have dramatic effect on the production of hormones.
Weight training:
If performed properly, weight training could have positive effects on hormone production. During training give a break of 6o seconds and try to utilize all the muscles in the body to maximize the secretion.
Intervals in training:
Alternative training means alternating between sprints and walks. This is the quickest way to stimulate growth hormone production. A standard program consists of warm ups that are followed by 1 minute walk and then a sprint for 30 seconds.
So it is absolutely necessary to galvanize the production of your hormones naturally to maintain optimum body Wight and live a healthy life.
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