It is an undeniable fact that testosterones have direct effect on physical strength. Therefore, muscles are also directly influenced by the function of testosterones. In fact presence of ample number of testosterones is essential to boost muscle development. The more testosterones you have in your body, more your muscles will grow.

In following paragraphs the impact of testosterones on muscle growth has been explained in detail.

What are testosterones?

Testosterone belongs to the family of hormones known as androgens. Their primary responsibility is to start and control growth and impart male and sexual characteristics after puberty. In grown up individuals androgens are related with libido, aggressiveness and muscle mass. Testosterone builds muscle mass especially in response to exercise.

Exercise and testosterones:

Resistance exercises and other hectic physical activities stimulate the growth of muscle mass by inflicting a little disturbance to the muscles themselves. The body reacts to this trauma by strengthening muscles and repairing tissues by adding new layers of protein on muscle fibers. This particular process is known as protein synthesis and is triggered by various hormones known as growth factors and testosterone is one of the members of this group.

Importance of testosterones:

Testosterone directly effects the growth of muscle mass and deficiency of testosterone can result in weak and lean muscles devoid of any real power. Testosterone also increases the production of another important hormone called human growth hormone which regulates overall body functions. Hence, the dearth of testosterones can have drastic consequences for an individual both physically and mentally. However, the problem can be coped by adopting various natural methods or undergoing testosterone therapy. The addition of testosterones not only helps to restore muscular energy but also performs many other functions such as:

• Enhances libido
• Provides immunity against diseases
• Relieves depression and anxiety
• Promotes physical and mental strength
• Provides immunity against diseases
• Reduces extra weight
  

Conclusion:

Testosterone plays very significant role in keeping body in good shape and healthy. But it is only one of the countless factors that control human growth and development like human growth hormones, sleep, diet and overall quality of life. Therefore, if someone suffers from any disease, he must consult doctor to diagnose actual cause of disorder and let him prescribe the right medicine.

It is a desire of everybody to stay fit and live a healthy and active life. But increasing weight can dash all your dreams of having a handsome personality to grounds. In fact the overweight people remain uncertain and cannot express themselves in best possible manner.

However, a recent study has brought something to joy for these people. According to this study people can reduce considerable amount of weight through body weight training. Furthermore, exercise like planks and pull-ups are going to be the hottest fitness trends in 2013.

The top fitness trends for the coming year could be.

Strength training:

Strength training as always is a hot trend in fitness world. No longer confined only to body building, people are also doing some form of weight training to build some extra muscle mass.

Weight lose by exercise:

People will incorporate balanced diets with physical exertion to lose extra weight and get slimmer and fitter.

Fitness programs for olds:

Now a days old people are also getting very sensitive about their fitness and appearance. Fitness centers are capitalizing on this latest trend and are devising fitness programs for them to alleviate their low testosterone levels responsible for giving them old and flabby look.

Obesity and children:

Programs aimed at controlling obesity in children are a very hot trend nowadays. Schools are collaborating with various physical activity programs to overcome the problem of rising obesity rate in children.

Body-weight training:

Such trainings are also very popular and need minimum of equipment like plank training, pull-ups and pushups.

Certified fitness professionals:

As craze for fitness is on the rise, there will be more jobs for educated and certified fitness professionals across the globe than for any other occupation.

Personal training:

It is getting easier to get advice on personal training as more and more certified professionals are emerging in the areas like medical fitness, community based and corporate wellness programs.

Core training:

Core training with the help of equipment like balance balls is also getting popular. The training of core muscles improves the standards of overall daily routines and performance in sports.

Group training:

The trend of giving training to a group of 3-4 persons together can be helpful for budget conscious clients.

Functional fitness:

Nowadays people are taking keen interest in functional fitness to improve balance, force, coordination, power and endurance to perform daily life activities.

So, these are some of the fitness trends that might strike the world of people addicted to fitness programs and activities.

Testosterones or human growth hormones have been design by Almighty specifically for men. However, they do have some benefits for women as well. Women do not produce huge amount of testosterones but they help them to grow in puberty and stature. They are also vital for saving women from potential dangers of heart attacks shortly after the start of menopause.

Shortage of human growth hormones can create many problems like abnormal growth and falling victims to different diseases. To prevent women catching these maladies a special treatment is carried out known as hormone replacement therapy hrt. In this therapy the missing growth hormones in females are replaced by synthetic hormones through injections, oral tablets, patches and topical creams.

But over the years, experts have been arguing over the issue that whether hormone replacement during menopause is beneficial for women or not. Women suffer far less from heart diseases then men before menopause. But during that critical period production of hormones falls dramatically and they begin catching heart illnesses. So the problem has a simple solution that is insert new hormones in place of missing ones.

But the prospect of using synthetic hormones was severely damaged by a study conducted some ten years ago. According to results of that study there was no cardiovascular benefits hidden in hormones. Instead, study supposed although falsely that hormones increase the risk of pro state cancer and it really plummeted the use of replacement therapies.

However, a relief has come from most recent study in the shape of some favorable results for testosterones. In this study some women were checked for the affects of hormones and it was found that most of the women who were not using replacement therapies died of heart attacks in their menopause period. The results were quite opposite in women who willingly opted for hormone replacement therapy. Only 31 women out of some 500 hundred showed symptoms of heart diseases and eventually died. Furthermore treated women did not show any signs of cancer of any other disease.

One major factor that contributed towards that massive difference in both studies outcomes was age. The earlier research targeted women who were in later stage of their menopause so hormones did not have any effect on them at all. Inversely, later study targeted women in earlier stages of their menopause and results were fantastic.

Concluding, women entering the important phase of their lives should go for hormone replacement therapies and must no worry about any harm.

Any gentleman spends a comfortable and easy life in his youth. Everything seems to be perfect and one feels devoid of all diseases and disorders. Body metabolism seems to be working fine and there seems to be everything right with the world. But as one ages, health starts deteriorating and “metabolism” starts malfunctioning. As a result many disorders creep in and one of those is weight gain.

Well, what is the reason for that?  And answer is that a certain hormone deficiency is to be blamed.

Human growth hormones:

Growth hormones are responsible for unobstructed working of many body organs and the deficiency can lead to many drastic results. Some problems that spring out of this particular condition are.

• Weak bones and low bones density
• Curtailed physical strength
• Depreciating muscle mass
• Advent of diseases 
• Accumulation of fats
  

The human growth hormone deficiency can be cured by many ways. But especially for fat lose use of natural methods could be more ameliorative and beneficial.

Ways of increasing hormones naturally.

Decreased consumption of refined carbohydrates:

Excessive use of carbohydrates secrets insulin and insulin is responsible for weigh gain. Furthermore carbohydrates hamper the secretion of growth hormones by pituitary gland. So try to abstain from high fat food before doing any hard work and carbohydrates after any such work. You can use low sugar fruits in exceptional cases.

Get full sleep:

Having full and comfortable sleep is of utmost importance for the optimal secretion of growth hormones. Taking 7-8 hours sleep is vital and it is a good idea to go to sleep by 11 pm and be asleep at midnight. This will have dramatic effect on the production of hormones.

Weight training:

If performed properly, weight training could have positive effects on hormone production. During training give a break of 6o seconds and try to utilize all the muscles in the body to maximize the secretion.

Intervals in training:

Alternative training means alternating between sprints and walks. This is the quickest way to stimulate growth hormone production. A standard program consists of warm ups that are followed by 1 minute walk and then a sprint for 30 seconds.

So it is absolutely necessary to galvanize the production of your hormones naturally to maintain optimum body Wight and live a healthy life.

Human growth hormone is an important hormone secreted by pituitary gland. HGH holds an important position in human body as it stimulates growth, control metabolism and all other important activities of a man’s life. When produced in adequate quantity, growth hormones can give a handsome look, proper sex life, physical and mental strength and as a whole a complete and satisfied life. On the other hand if sufficient quantities are not secreted by pituitary gland, it can lead to many complications like reduced libido and your life can become a misery. In that case doctors recommend using a supplement but as any other chemical there some side effects, same is the case here.

Some people use synthetically manufactured hormones to barrage the advance of age. Although it is a good step to take yet sometimes adding artificial supplements in the body have very little or no effect on age at all. On the other hand they might prove harmful for the body. For example they can cause joint pain, fluid reduction and tunnel syndrome. Furthermore they are responsible for the development of high blood pressure and diabetes.

Athletes and body builders are especially interested in the consumption of manmade HGH human growth hormones supplements. Since testosterone is responsible for the growth of muscle mass they are typically popular among body builders. They use tablets of human growth hormones to add power to their muscles and enhance their body strength.  But in this case the dangers involve the risk of breast enlargement and more importantly heart attacks.

Furthermore unnecessary use of human growth hormone can lead to over production of IGF-1 concentrations that can have some drastic outcomes like

• Swelling in the arms and legs
• High blood pressure as mentioned earlier.
• Bones and internal organs grow abnormally.
• It can cause general bloating
• Artificial HGH human growth hormones can hardened blood arteries thus disturbing the flow of blood.
• They can cause muscle and joint pains.
  

There are many FDA approved uses of synthetic human growth hormones but they one should comply with doctor’s instructions and prescription before use. Furthermore overdoses are strictly none recommended and use them when actually required. It is important to have your systems going right but not on the cost of your life.

Sermorelin is a growth hormone stimulator consisting of long chain of amino acids.  The peptide is considered the shortest fully effective portion of GHRH. It is used for testing secretion of growth hormone. However, certain restrictions have been imposed in different countries regarding using these drugs. You can find them on different websites online but before purchasing them, you should know the medical preconditions for using sermorelin. Moreover, it is also necessary to use them after doctor’s advice for safety. Here are some of the preconditions of using sermorelin.

Allergies to consider

Some people have allergies to Sermorelin. If you had any allergic reactions in the past, you should consult with a licensed physician before buying these peptides. Doctors prescribe this stimulant depending upon the consumer’s health attributes. They may or may not prescribe it depending upon the body condition.

During pregnancy

No tests have been conducted until now on the ill effects on pregnant women. Therefore, it is suggested not to use these medicines during pregnancy. Or consult doctor to know whether you should use it or not.

Breast feeding

No adequate data is available that shows its bad effects in breast-feeding. However, you should consult the doctor about using sermorelin if you breastfeed your babies.

Contradiction or chemical reaction with other research medicines

Before taking these medicines, you should tell the doctor if using any other drug. Some research medicines may clash with the growth hormone. Contradiction or chemical reaction with any other research medicine can lead to serious problems. Therefore, avoid taking sermorelin without prescription of an expert physician.

Chemical reaction with food/alcohol/tobacco

Use of these research peptides with alcohol or tobacco is firmly forbidden. Remember that sermorelin cannot be taken with food or beverages. Do not take alcohol or tobacco while using these medicines.

Hormone treatments and products should be used after an expert doctor’s prescription to avoid any side effects.

Low testosterone treatment is being promoted as anti aging solutions. A lot of people get impressed from this treatment and are moving towards it to improve muscular strength, performance, and to treat various illnesses.  Testosterone is a male sex hormone that increases energy, vitality and healthy sex life. Some amounts of testosterone are also produced in female ovaries as well. Testosterone levels start to decline at the age of thirty that leads to many problems in the body. Treatments for low testosterone improve quality of life and slow down the process of aging.

 The demand of low testosterone treatment is increasing because new generation is more focusing on it. Symptoms of low testosterone are low sex drive, poor erection, powerlessness, depression, muscle loss and obesity. Low t treatments are also used to improve skin tightness and tone, increase energy levels, and enhance bone strength and density. Moreover, these injections improve immune system, muscle mass and strength.

Low testosterone treatment are safe for short term and if undertaken with proper guidance of doctor. HGH products are available in the form of injections, supplements, and pills. You have to use them after doctor’s advice for safe and effective results.

If you are facing the problems of erectile dysfunction, weigh gain, hair loss, sleep disturbance or decreased motivation or depression, you require hormone treatments. However, do not forget to consult the doctor for safe and effective results. Perform regular exercise and take healthy diet for safe and effective results, as both of these factors are quite helpful in balancing hormone levels in the body. Different people react differently on taking hormone treatments therefore, using these treatments under doctor’s supervision is quite essential.

Pellet therapy has been around since 1930s but like bio identical hormones, it did not get approval from FDA. Bioidentical testosterone pellet therapy designed exclusively for men. Some men found ease and effectiveness from this therapy that gave it popularity. 

This treatment is used to treat migraines and menstrual headaches and is an effective treatment for vaginal dryness, incontinence, urinary urgency and frequency. Testosterone treatment in men and women increases energy relieves depression, increase sense of well-being, relieve anxiety and improve memory and concentration. It also increases lean body mass (muscle strength, bone density) and decrease fat mass. These treatments are helpful for the prevention of chronic illnesses like Alzheimer’s and Parkinson’s disease that occurs due to low testosterone levels.

HGH hormone is another important hormone that plays an important role in the body. HGH treatments are available in the form of supplements, pills, sprays, etc. HGH therapy is also an effective treatment that overcome the deficiency of HGH in the body.

Among men, testosterone pellet therapy improves erectile dysfunction. It also improves sex drive, incontinence and maintenance of muscle mass. Testosterone hormone among women controls emotions, and don't evoke uncontrollable tears. It is associated with woman’s weight and sex drive. Only balanced levels of hormones maintain lean body mass.  

Obesity is harmful for health as it causes hormonal imbalances and disturbances in many body functions. Therefore managing your weight to normal levels is essential for good health. Life style changes or medical supplementation has a great role in reducing weight. If you eat properly and exercise regularly, and still not losing weight then there might be hormonal or neuro transmitter barriers that should to be eradicated.
_

Here are some of the weight loss programs to keep your hormones in balance.

1. Medical Weight Loss Program

A medical weight loss program controls appetite, improves metabolic function and sustain Serotonin and Dopamine neurotransmitter levels to increase weight loss. It will help lose a lot of weight in some days. Medical supplements, general dietary and maintenance guidelines help in losing weight as required.

2. hCG Weight Loss Program

This is a safe and confirmed medically supervised weight loss program utilizing with a low calorie diet to maximize weight loss. It consists of 21, 30 or 45 day program. The FDA has not accepted hCG for weight loss, and there is no considerable evidence that hCG is effective in the treatment of obesity.

3. Sermorelin Weight Loss Program

This is another safe and effective weight loss program using growth hormone releasing hormone and Sermorelin acetate along with little calorie diet. It improves skin health and appearance. It consists of 30 or 45-day program. The FDA has not accepted hCG for weight loss, and there is no significant evidence that hCG is effective in the treatment of obesity.

4. UltraLite Weight Loss Program

This is natural and highly effective program of weight loss. It takes care of body requirements for healthy life and disease prevention along with protecting muscles. Consult an expert physician and take help from it for safe and effective result.

Natural ways of weight loss remains beneficial. Consult expert doctors as they help and guide you in weight loss by means of changing life style, exercise and supplementation.

Menopause seems to be one of the most debatable topics because of the concerns attached with it including bone loss and osteoporosis. Osteoporosis is treatable for most of the patients and many people improve their chances of keeping strong bones before menopause.

Some combination of steps can keep your bone density normal. Make sure to get the recommended daily amounts of calcium and vitamin D. National surveys indicate many American women and girls consume less than half of the recommended calcium and vitamin D. as a result, deficiency arise leads to osteoporosis or bone loss.

Weight-bearing exercise is another big step toward osteoporosis deterrence. This incorporates walking, oval exercise, step climbing, and weightlifting. Doing such exercises three times a week reduces the chances of bone loss, and improve health.

Excessive use of alcohol and smoking also causes bone related problems. Avoiding alcohol and smoking not only well for bones but also for overall health.

Bone mineral density (BMD) test is quite helpful to detect osteoporosis and estimate your fracture risk. If you feel any problem in bones and have crossed the age of forty, consult with your doctor to take proper measures. Bone mineral density (BMD) test is painless, precise and a good way to account your health.

In some men having low testosterone levels also show problem of weak bones. If the problem is due to low testosterone levels, testosterone treatment is used to increase testosterone levels. Do not forget to consult the doctor before taking any hormonal treatment.

Take healthy diet and exercise to keep your hormone levels balanced and to enjoy a healthy life. Menopause is a natural phenomenon and can cause many problems. Consult your doctor to avoid the severity of problems.