It is an undeniable fact that testosterones have direct effect on physical strength. Therefore, muscles are also directly influenced by the function of testosterones. In fact presence of ample number of testosterones is essential to boost muscle development. The more testosterones you have in your body, more your muscles will grow.

In following paragraphs the impact of testosterones on muscle growth has been explained in detail.

What are testosterones?

Testosterone belongs to the family of hormones known as androgens. Their primary responsibility is to start and control growth and impart male and sexual characteristics after puberty. In grown up individuals androgens are related with libido, aggressiveness and muscle mass. Testosterone builds muscle mass especially in response to exercise.

Exercise and testosterones:

Resistance exercises and other hectic physical activities stimulate the growth of muscle mass by inflicting a little disturbance to the muscles themselves. The body reacts to this trauma by strengthening muscles and repairing tissues by adding new layers of protein on muscle fibers. This particular process is known as protein synthesis and is triggered by various hormones known as growth factors and testosterone is one of the members of this group.

Importance of testosterones:

Testosterone directly effects the growth of muscle mass and deficiency of testosterone can result in weak and lean muscles devoid of any real power. Testosterone also increases the production of another important hormone called human growth hormone which regulates overall body functions. Hence, the dearth of testosterones can have drastic consequences for an individual both physically and mentally. However, the problem can be coped by adopting various natural methods or undergoing testosterone therapy. The addition of testosterones not only helps to restore muscular energy but also performs many other functions such as:

• Enhances libido
• Provides immunity against diseases
• Relieves depression and anxiety
• Promotes physical and mental strength
• Provides immunity against diseases
• Reduces extra weight
  

Conclusion:

Testosterone plays very significant role in keeping body in good shape and healthy. But it is only one of the countless factors that control human growth and development like human growth hormones, sleep, diet and overall quality of life. Therefore, if someone suffers from any disease, he must consult doctor to diagnose actual cause of disorder and let him prescribe the right medicine.

It is a desire of everybody to stay fit and live a healthy and active life. But increasing weight can dash all your dreams of having a handsome personality to grounds. In fact the overweight people remain uncertain and cannot express themselves in best possible manner.

However, a recent study has brought something to joy for these people. According to this study people can reduce considerable amount of weight through body weight training. Furthermore, exercise like planks and pull-ups are going to be the hottest fitness trends in 2013.

The top fitness trends for the coming year could be.

Strength training:

Strength training as always is a hot trend in fitness world. No longer confined only to body building, people are also doing some form of weight training to build some extra muscle mass.

Weight lose by exercise:

People will incorporate balanced diets with physical exertion to lose extra weight and get slimmer and fitter.

Fitness programs for olds:

Now a days old people are also getting very sensitive about their fitness and appearance. Fitness centers are capitalizing on this latest trend and are devising fitness programs for them to alleviate their low testosterone levels responsible for giving them old and flabby look.

Obesity and children:

Programs aimed at controlling obesity in children are a very hot trend nowadays. Schools are collaborating with various physical activity programs to overcome the problem of rising obesity rate in children.

Body-weight training:

Such trainings are also very popular and need minimum of equipment like plank training, pull-ups and pushups.

Certified fitness professionals:

As craze for fitness is on the rise, there will be more jobs for educated and certified fitness professionals across the globe than for any other occupation.

Personal training:

It is getting easier to get advice on personal training as more and more certified professionals are emerging in the areas like medical fitness, community based and corporate wellness programs.

Core training:

Core training with the help of equipment like balance balls is also getting popular. The training of core muscles improves the standards of overall daily routines and performance in sports.

Group training:

The trend of giving training to a group of 3-4 persons together can be helpful for budget conscious clients.

Functional fitness:

Nowadays people are taking keen interest in functional fitness to improve balance, force, coordination, power and endurance to perform daily life activities.

So, these are some of the fitness trends that might strike the world of people addicted to fitness programs and activities.

Any gentleman spends a comfortable and easy life in his youth. Everything seems to be perfect and one feels devoid of all diseases and disorders. Body metabolism seems to be working fine and there seems to be everything right with the world. But as one ages, health starts deteriorating and “metabolism” starts malfunctioning. As a result many disorders creep in and one of those is weight gain.

Well, what is the reason for that?  And answer is that a certain hormone deficiency is to be blamed.

Human growth hormones:

Growth hormones are responsible for unobstructed working of many body organs and the deficiency can lead to many drastic results. Some problems that spring out of this particular condition are.

• Weak bones and low bones density
• Curtailed physical strength
• Depreciating muscle mass
• Advent of diseases 
• Accumulation of fats
  

The human growth hormone deficiency can be cured by many ways. But especially for fat lose use of natural methods could be more ameliorative and beneficial.

Ways of increasing hormones naturally.

Decreased consumption of refined carbohydrates:

Excessive use of carbohydrates secrets insulin and insulin is responsible for weigh gain. Furthermore carbohydrates hamper the secretion of growth hormones by pituitary gland. So try to abstain from high fat food before doing any hard work and carbohydrates after any such work. You can use low sugar fruits in exceptional cases.

Get full sleep:

Having full and comfortable sleep is of utmost importance for the optimal secretion of growth hormones. Taking 7-8 hours sleep is vital and it is a good idea to go to sleep by 11 pm and be asleep at midnight. This will have dramatic effect on the production of hormones.

Weight training:

If performed properly, weight training could have positive effects on hormone production. During training give a break of 6o seconds and try to utilize all the muscles in the body to maximize the secretion.

Intervals in training:

Alternative training means alternating between sprints and walks. This is the quickest way to stimulate growth hormone production. A standard program consists of warm ups that are followed by 1 minute walk and then a sprint for 30 seconds.

So it is absolutely necessary to galvanize the production of your hormones naturally to maintain optimum body Wight and live a healthy life.

Menopause seems to be one of the most debatable topics because of the concerns attached with it including bone loss and osteoporosis. Osteoporosis is treatable for most of the patients and many people improve their chances of keeping strong bones before menopause.

Some combination of steps can keep your bone density normal. Make sure to get the recommended daily amounts of calcium and vitamin D. National surveys indicate many American women and girls consume less than half of the recommended calcium and vitamin D. as a result, deficiency arise leads to osteoporosis or bone loss.

Weight-bearing exercise is another big step toward osteoporosis deterrence. This incorporates walking, oval exercise, step climbing, and weightlifting. Doing such exercises three times a week reduces the chances of bone loss, and improve health.

Excessive use of alcohol and smoking also causes bone related problems. Avoiding alcohol and smoking not only well for bones but also for overall health.

Bone mineral density (BMD) test is quite helpful to detect osteoporosis and estimate your fracture risk. If you feel any problem in bones and have crossed the age of forty, consult with your doctor to take proper measures. Bone mineral density (BMD) test is painless, precise and a good way to account your health.

In some men having low testosterone levels also show problem of weak bones. If the problem is due to low testosterone levels, testosterone treatment is used to increase testosterone levels. Do not forget to consult the doctor before taking any hormonal treatment.

Take healthy diet and exercise to keep your hormone levels balanced and to enjoy a healthy life. Menopause is a natural phenomenon and can cause many problems. Consult your doctor to avoid the severity of problems.